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Zen Compendio Zen: Zen para principiantes: Budismo Zen, Zazen, meditación Zen, atención plena y práctica budista japonesa
Paperback
Series: Los Grandes Caminos de la Sabiduría, Book 8
Publisher: Independently Published
Published: Aug 24 2026
Pages: 522
Weight: 1.37
Height: 1.30 Width: 6.00 Depth: 9.00
Language: Spanish
Comprender el Zen, meditar y vivirlo en la vida cotidiana
En este amplio compendio sobre el Zen encontrará todo lo que debe saber sobre el budismo Zen, y mucho más. En lugar de tener que leer numerosos libros por separado sobre Zen, meditación, kōans, historia y filosofÃa budista, aquà encontrará reunidos en una sola obra los fundamentos más importantes, las enseñanzas y los ejercicios prácticos.
Estructurado de manera comprensible y apto también para lectores sin conocimientos previos, el libro le guÃa desde los orÃgenes y las enseñanzas centrales del Zen hasta su propia práctica de la meditación.
Entre los temas tratados se encuentran:
- el origen y el desarrollo del Zen y del Chan
- el Zen Sōtō, el Zen Rinzai y el Zen Ōbaku
- la naturaleza de Buda, la vacuidad, el despertar, el Satori y el Kenshō
- el Zazen y la introducción a la meditación Zen
- la respiración, los pensamientos y las dificultades tÃpicas al meditar
- el Shikantaza, los kōans, el Kinhin y el Samu
- los maestros, los Sesshin, los retiros, los sutras y los rituales
- la vida monástica Zen y los grandes maestros del Zen
- el Zen, los samuráis, el arte y la cultura japonesa
- el Zen en la familia, el trabajo y la vida cotidiana
- un práctico plan de práctica de 30 dÃas
El libro se complementa con un glosario de términos importantes del Zen, una cronologÃa, resúmenes sobre escuelas Zen, maestros, sutras y colecciones de kōans, asà como una introducción compacta al Zazen.
AsÃ, este compendio Zen es adecuado tanto como introducción completa al budismo Zen, como guÃa para la propia meditación Zen y como obra de consulta para todos aquellos que desean conocer y comprender el Zen en toda su amplitud.
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