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ISBN13: 9798195412173
Publisher: Independently Published
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: English
*Are you spending more time scrolling than living?* In a world where the average person spends over 7 hours a day on screens, your attention has become the most valuable commodity - and tech companies are winning the battle for it. Digital Minimalism: Reclaim Your Life from Social Media in 30 Days is your practical, step-by-step guide to breaking free from digital overwhelm and building a healthier relationship with technology. Inside this book, you will discover: * The neuroscience behind why social media is so addictive - and how to rewire your brain
* A proven 30-day digital detox programme that thousands have used successfully
* How to set up your devices for minimal distraction in under 10 minutes
* Strategies to reclaim 3+ hours every day for meaningful activities
* The JOMO method: How to replace Fear of Missing Out with Joy of Missing Out
* Real-world case studies of people who transformed their lives through digital minimalism
* How to maintain your new digital habits permanently - without willpower Whether you are a stressed professional glued to your inbox, a parent worried about screen time, or simply someone who feels that life is passing by while you scroll - this book will give you the tools to take back control. Your 30-day journey to digital freedom starts now.
* How to set up your devices for minimal distraction in under 10 minutes
* Strategies to reclaim 3+ hours every day for meaningful activities
* The JOMO method: How to replace Fear of Missing Out with Joy of Missing Out
* Real-world case studies of people who transformed their lives through digital minimalism
* How to maintain your new digital habits permanently - without willpower Whether you are a stressed professional glued to your inbox, a parent worried about screen time, or simply someone who feels that life is passing by while you scroll - this book will give you the tools to take back control. Your 30-day journey to digital freedom starts now.
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