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Deep Mind - The Science of Meditation
Paperback
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ISBN13: 9798278232230
Publisher: Independently Published
Published: Dec 10 2025
Pages: 146
Weight: 0.78
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
Publisher: Independently Published
Published: Dec 10 2025
Pages: 146
Weight: 0.78
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
Deep Mind - The Science of Meditation explores the fascinating intersection of ancient meditation practices and modern neuroscience. Discover how meditation can rewire your brain, reduce stress, improve focus, and enhance emotional well-being. With practical exercises and scientifically backed insights, this book guides you in integrating mindfulness into your daily life. Ideal for beginners and experienced meditators alike, it empowers you to unlock your full mental potential and live a more balanced, conscious life.
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