Sign-In
Cart
Train Hard.Impact.: Trainingsbuch
Paperback
Publisher: Independently Published
Published: Oct 1 2025
Pages: 190
Weight: 1.00
Height: 0.40 Width: 8.50 Depth: 11.00
Language: German
Das ultimative Trainingsbuch - Dein Weg zu Kraft, Ausdauer & Gesundheit
Dieses Buch ist mehr als nur ein Trainingsplan - es ist dein ganzheitlicher Begleiter auf dem Weg zu einem fitteren, stärkeren und gesünderen Leben.
Auf 189 Seiten erhältst du praxisnahe Anleitungen, Übungen für jedes Fitnesslevel und spezielle Programme, die dich Schritt für Schritt voranbringen:
Umfassende Übungssammlungen für Kurzhanteln, Langhantel, Kabelzug, Maschinen & Bodyweight-Training
Spezielle Kapitel für Frauen, Übergewichtige, Leistungssportler, Outdoor-Fans und alle, die Wert auf Regeneration und Verletzungsprophylaxe legen
Die 100-Tage-Push-Challenge, mit der du dich selbst herausforderst und deine Grenzen neu definierst
Praktische Tipps zur Trainingsplanung, Motivation und Nachhaltigkeit
Egal ob Anfänger oder Fortgeschrittener - dieses Buch bietet dir klare Strukturen, wissenschaftlich fundierte Methoden und sofort anwendbare Trainingsstrategien.
Dein Körper, dein Mindset und deine Gesundheit werden es dir danken.
Mach den ersten Schritt und starte jetzt deine persönliche Trainings-Reise!
Also from
Publishing, Velerum
El millonario de la IA: Cómo un joven emprendedor se hizo rico gracias a la inteligencia artificial
Publishing, Velerum
Paperback
Also in
Gifts & Stationery General
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
This Earthly Globe: A Venetian Geographer and the Quest to Map the World
Andrea Di Robilant
Paperback
Flow Hive's Book of Bees and Beekeeping: Protect, Enjoy, Harvest
Anderson, Cedar
Anderson, Stuart
Hardcover
Brain Games - Sticker by Number: Snoopy (Officially Licensed Peanuts Product)
Publications International Ltd
New Seasons
Brain Games
Paperback
The Official Pumpkin Spice Café Cookbook: 60 Delicious Dream Harbor Recipes
Gilmore, Laurie
Thomas, Heather
Hardcover
Bear Hugs Notecards: (Cute Notecards, Notecards for Friends, Artistic Notecards with Envelopes)
Chronicle Books
Other
The Investor's Odyssey: Resisting the Sirens and Playing the Long Game
Mayer, Christopher W.
Hardcover
Brain Games - Sticker by Number: Flowers & Nature Stained Glass (28 Images to Sticker)
New Seasons
Publications International Ltd
Brain Games
Paperback
Learning Japanese Hiragana and Katakana: A Workbook for Self-Study
Takagaki, Tetsuo
Henshall, Kenneth G.
Paperback
Brain Games - Sticker by Number - Vintage: Animals (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
3-Color Botanical Cyanotype Kit: Beginner-Friendly Solar Printing Kit for DIY Nature Art
Rafferty, Sarah Bourne
Hardcover
Once Upon a Cookbook: A Treasury of Recipes Inspired by Timeless Children's Books
Taylor, Bryton
Hardcover
Brain Games - Sticker by Number: Gilded Gardens (24 Images to Sticker): Includes 2 Foil Sticker Sheets to Complete Each Image!
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Sticker by Number: Be Calm (28 Images to Sticker)
New Seasons
Brain Games
Publications International Ltd
Paperback
After Dinner Amusements: Truth or Dare for Couples: 50 Questions and Challenges
Chronicle Books
Other
The Three Books of Enoch, Plus the Enoch Portions of the Book of Jasher
Ben Elisha, Ishmael
Paperback
The World of Agatha Christie: And Then There Were None a 1000-Piece Jigsaw Puzzle: Illustrated by Ruby Ash
Agatha Christie Ltd, Agatha Christie
Other
Tesla & The Cabbage Patch Kids: Exploring the lost Empire of Tartaria and the Reset of 1776
Anderson, Guy Peter
Paperback
Rebecca Yarros's Fourth Wing: I Survived Threshing Stickers - Sticker Set of 4
Out of Print
Paperback
Brain Games - Sticker by Number: Cozy Capybaras: Includes a Foil Sticker Sheet to Complete Each Image!
Publications International Ltd
New Seasons
Brain Games
Paperback
Book Club Bar: Literary-Inspired Drink Recipes for Your Next Great Read
Esten, Nat
Neary, Erin
Hardcover
Brain Games - Sticker by Number: Enchanted Wonders (36 Images to Sticker): Includes Foil Stickers!
New Seasons
Brain Games
Publications International Ltd
Paperback
Brain Games - Search and Sticker: Animals (for Kids Ages 3-6)
Little Grasshopper Books
Publications International Ltd
Paperback
Faith Sprout The 66 Roots Journey: Understand Every Book of the Bible Without Getting Lost
Ross, John
Paperback