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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
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612-822-4611
DASH Diet: 120+ Delicious DASH Recipes and an Essential Guide - DASH Diet Cookbook

DASH Diet: 120+ Delicious DASH Recipes and an Essential Guide - DASH Diet Cookbook

Paperback

DietingMedical ReferenceLow Fat

ISBN10: 1975931181
ISBN13: 9781975931186
Publisher: Createspace
Published: Aug 30 2017
Pages: 250
Weight: 0.75
Height: 0.53 Width: 6.00 Depth: 9.00
Language: English
Introducing: 2 Popular DASH Diet Manuscripts in 1 book:
  • DASH Diet: The DASH Diet for Beginners with Delicious DASH Recipes for Weight Loss
  • Dash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss
Manuscript 1: The Ultimate Guide with Delicious DASH Diet Recipes

This DASH diet guide contains delicious, easy-to-make recipes for effective and sustainable weight loss with easy-to-understand guidelines.

The DASH (Dietary Approaches to Stop Hypertension) is a healthy eating plan tailored to help in treating high blood pressure or preventing it in the first place. By encouraging you to reduce your sodium intake as well as consume potassium/calcium/magnesium-rich foods, you decrease your risk of high blood pressure. You even benefit from reduced risk of getting heart disease, stroke, diabetes, osteoporosis, and cancer. The fact that the DASH Diet guides you to make healthier food choices also makes it easier for you to lose weight.

Through this first part of the book, you will gain a deeper understanding of the DASH diet, its countless benefits, and where and how you should begin. You will be given tips for eating the DASH diet way, and also a wide variety of delicious DASH-friendly recipes that will give you a feeling that you are not on a diet at all!

What You'll Get From This First Part:

1 different editions

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