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Førstehjælp i mental sundhed: Fra lytning til handling
Paperback
Series: Psynfinity Formation
Publisher: Independently Published
Published: Feb 22 2026
Pages: 316
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Danish
Bogen F rstehj lp i mental sundhed er en tilg ngelig og konkret introduktion til disse videnskabelige grundprincipper. Den hj lper dig med at forstå, hvordan du kan bruge dem til at skabe lykke og ro i dit daglige liv.
Det hele begyndte i et undervisningslokale en helt almindelig morgen... eller i hvert fald tilsyneladende almindelig.
Jeg deltog i et kursus i f rstehj lp til mental sundhed. Siddende blandt de andre deltagere tog jeg noter, lyttede og f lte efterhånden, at det, jeg l rte der, ville ndre min måde at hj lpe mennesker på.
PÃ¥ det tidspunkt vidste jeg endnu ikke, at denne uddannelse ville l gge grunden til denne bog.
I mit arbejde med b rn, unge og voksne, både individuelt og i grupper, havde jeg allerede set markante forandringer. Men jeg så også noget bekymrende: et stigende antal situationer, hvor den mentale sundhed var sv kket, nogle gange alvorligt.
Så stillede jeg mig selv et sp rgsmål:
Hvad nu, hvis jeg kunne tilbyde enkle, tilg ngelige og effektive v rkt jer, inden situationen blev kritisk?
Det var dette sp rgsmål, der fik mig til at samle min viden, mine erfaringer og min forskning for at skabe et v rk, der både er forebyggende og transformerende.
Jeg nsker dig god l selyst.
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