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Creative Cooking & Eating in a Garlic Free Zone: Delicious food for we who can't eat garlic, and you who choose not to.
Paperback
Cookbooks GeneralDiet & Nutrition
ISBN13: 9780645187939
Publisher: M.C. Sutton
Published: Jan 15 2022
Pages: 110
Weight: 0.83
Height: 0.30 Width: 8.27 Depth: 11.69
Language: English
I love good food. Rich flavours. Beautiful aromas. The pleasure of sharing a meal with family and friends. The choice between bland and bloating is not one I'm prepared to make. Like most people, I love the taste of garlic. Unfortunately, garlic doesn't love me. The smallest amount is enough to leave me with stomach cramps, abdominal pain, bloating, gas, and diarrhoea. It doesn't matter whether it's fresh, roasted, crushed, powdered, granulated, or hidden in a seasoning mix-my body knows it's there, and I pay the price. I'm not alone. Millions of people around the world are intolerant of garlic, and many also react to onions and other members of the allium family. For us, avoiding these ingredients isn't a preference-it's the only way to stay well. There are also countless people who simply don't enjoy garlic and would rather leave it out altogether.
For years, I faced a frustrating choice: eat food that made me sick or settle for meals that lacked the depth and flavour I loved. I refused to believe those were my only options.
So I started experimenting. Over the past 20 years, I've researched ingredients, tested combinations, adapted recipes, and discovered remarkable substitutes that recreate the depth, savouriness, and complexity that garlic brings to food. Some were unexpected. Some took persistence to perfect. Together, they transformed the way I cook.
This isn't a collection of free-from recipes that ask you to accept less. It's about cooking food that's every bit as satisfying, fragrant, comforting, and delicious as the original-without relying on garlic.
Inside these pages you'll discover practical garlic substitutes, flavour-building techniques, and recipes that prove you don't need garlic to create memorable meals.
Whether you're cooking for yourself, your family, or guests, you'll be able to serve food that no one will think is missing a thing.
Because delicious food should never come at the expense of your health.
Whatever brought you to this book, you've come to the right place.Welcome to a new way of cooking-where flavour comes first, and garlic is entirely optional.We deserve wider choices than The Bland or The Bloating!Also in
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