Sign-In
Cart
The COPD Diet Handbook: Nutrition Strategies for Managing COPD and Improving Lung Health
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798857434413
Publisher: Independently Published
Published: Aug 14 2023
Pages: 132
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Aug 14 2023
Pages: 132
Weight: 0.35
Height: 0.28 Width: 5.50 Depth: 8.50
Language: English
The COPD Diet Handbook: Nutrition Strategies for Managing COPD and Improving Lung Health is an indispensable guide designed to empower individuals living with Chronic Obstructive Pulmonary Disease (COPD) with the knowledge and tools needed to enhance their respiratory well-being through targeted dietary choices. COPD can significantly impact daily life, but the right nutritional approach can make a substantial difference in managing symptoms, boosting energy levels, and improving lung function. This comprehensive handbook dives deep into the relationship between nutrition and COPD management, offering evidence-based strategies that enable readers to proactively support their lung health and overall quality of life. Packed with expert insights, practical tips, and delicious recipes, this book is an invaluable resource for anyone seeking to optimize their respiratory health through smart dietary decisions. In The COPD Diet Handbook, discover a wealth of knowledge that empowers you to take charge of your COPD journey. Written by experts in the field, this book delves into the critical link between nutrition and lung health, guiding you towards dietary choices that can alleviate symptoms, enhance energy, and support your body's ability to function optimally. Inside, you'll find: - **Understanding COPD: ** Get a comprehensive overview of COPD, its impact on the body, and the role nutrition plays in managing the condition.
- **Nutritional Essentials: ** Explore essential nutrients and their roles in promoting lung health, including vitamins, minerals, antioxidants, and more.
- **Dietary Strategies: ** Discover a range of dietary approaches tailored specifically for COPD management, helping you make informed choices that support your well-being.
- **Inflammation Management: ** Learn about anti-inflammatory foods that can help reduce the inflammation associated with COPD, promoting easier breathing.
- **Weight Management: ** Understand the connection between weight, metabolism, and COPD, and gain insights into maintaining a healthy weight for improved lung function.
- **Delicious Recipes: ** Enjoy a variety of recipes that are not only nutritious but also delicious, making it easy to integrate COPD-friendly meals into your daily routine.
- **Meal Planning: ** Receive guidance on creating well-balanced meal plans that cater to your unique nutritional needs, promoting better lung health and overall vitality. The COPD Diet Handbook equips you with actionable insights that enable you to make informed choices for your health. Whether you're newly diagnosed or seeking ways to better manage your COPD, this handbook is your go-to resource for leveraging the power of nutrition to enhance your lung health and embrace a more vibrant life.
- **Dietary Strategies: ** Discover a range of dietary approaches tailored specifically for COPD management, helping you make informed choices that support your well-being.
- **Inflammation Management: ** Learn about anti-inflammatory foods that can help reduce the inflammation associated with COPD, promoting easier breathing.
- **Weight Management: ** Understand the connection between weight, metabolism, and COPD, and gain insights into maintaining a healthy weight for improved lung function.
- **Delicious Recipes: ** Enjoy a variety of recipes that are not only nutritious but also delicious, making it easy to integrate COPD-friendly meals into your daily routine.
- **Meal Planning: ** Receive guidance on creating well-balanced meal plans that cater to your unique nutritional needs, promoting better lung health and overall vitality. The COPD Diet Handbook equips you with actionable insights that enable you to make informed choices for your health. Whether you're newly diagnosed or seeking ways to better manage your COPD, this handbook is your go-to resource for leveraging the power of nutrition to enhance your lung health and embrace a more vibrant life.
Also from
Crown Publishers
The Gastroparesis Cookbook: Nourishing Recipes and Strategies to Support Your Digestive Health
Crown Publishers
Paperback
$11.99
Banting Diet for Beginners: A Comprehensive Guide to Weight Loss and Optimal Health
Crown Publishers
Paperback
$11.99
The Anxiety and Depression Diet: A Step-by-Step Guide to a Healthier, Happier You
Crown Publishers
Paperback
$11.99
The Yogurt Diet Cookbook: Harnessing the Power of Yogurt for a Healthy Lifestyle
Crown Publishers
Paperback
$11.99
The 2000 Calorie Diet: A Comprehensive Guide to Eating for Optimal Health and Weight Loss
Crown Publishers
Paperback
$11.99
The Complete Guide to a Fatty Liver Diet: Heal Your Liver, Improve Your Health
Crown Publishers
Paperback
$13.19
The Candida Diet Demystified: Reclaim Your Health with Effective Strategies and Delicious Recipes
Crown Publishers
Paperback
$11.99
Carnivore Reset: Transform Your Health and Unleash Vitality with the Carnivore Diet
Crown Publishers
Paperback
$11.99
The Volumetric Diet Advantage: Eat More, Weigh Less, and Thrive on the Ultimate Diet for Satiety
Crown Publishers
Paperback
$13.19
The Ultimate Guide to Effective Weight Loss: Transform Your Body and Embrace a Healthy Lifestyle
Crown Publishers
Paperback
$11.99
The Autoimmune Diet: A Comprehensive Guide to Reclaiming Your Health and Well-Being
Crown Publishers
Paperback
$11.99
Also in
Pain Management
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Micozzi, Marc S.
Dibra, Sebhia Marie
Paperback
From $8.99
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
$28.80
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
$27.00
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
$31.50
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Ziv, Alon
Gordon, Alan
Paperback
$19.00
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
$34.93
Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Horschig, Aaron
Sonthana, Kevin
Hardcover
From $34.99
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
$28.50
The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
Blackstone, Vanessa M.
Sinaiko, Olivia S.
Paperback
$24.65
Becoming a Supple Leopard, 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
Cordoza, Glen
Starrett, Kelly
Hardcover
From $24.99
The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress
Petrone, Elaine
Paperback
$23.74
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
Egoscue, Pete
Paperback
$19.95
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
The Pain-Free Body: Simple Stretches and Exercises for Common Aches and Pains
Ginader, Daniel
Paperback
$37.95
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Paperback
$18.00
Rehab Science: Back and Spine: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
$24.65
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
Davies, Amber
Davies, Clair
Paperback
From $11.99
The Injury Guide: Eliminate Pain, Heal Your Injuries, and Keep Moving Forever
Boynton, Erin, MD
Paperback
$23.75
Toxic Superfoods: How Oxalate Overload Is Making You Sick--And How to Get Better
Norton, Sally K.
Paperback
$19.00
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Hardcover
$28.50
Mindfulness and Self-Compassion for Chronic Pain: A Doctor's Prescription for Natural Pain Relief
Wolf, Christiane
Paperback
$18.00
Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Hunt, Carly
Hardcover
$43.50
The Chronic Illness Workbook: Strategies and Solutions for Taking Back Your Life
Fennell, Patricia A.
Paperback
$23.70
The Roll Model: A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Miller, Jill
Paperback
$43.65
Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch
Finando, Donna
Finando, Steven
Paperback
From $10.99
Rehab Science: Shoulder: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
$21.80
Make Movement Your Medicine: Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders
Breakspear, Rachel
Breakspear, Andy
Paperback
$28.50
Power Tools for Health: How pulsed magnetic fields (PEMFs) help you
Layne, Caitlin
Msc, William Pawluk
Paperback
$26.59
Living Well with POTS, MCAS, and EDS: Evidence-Based Solutions for Managing Postural Orthostatic Tachycardia Syndrome, Mast Cell Activation Syndrome,
Kaufman, Stella Marion
Paperback
$22.99
Rehab Science: Knee: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$21.80
Mayo Clinic Guide to Pain Relief, 3rd Edition: How to Better Manage Pain and Regain Function
Gilliam, Wesley P.
Sutor, Bruce
Hardcover
$28.49
The Complete Aleve Guide: Effective Usage, Dosage, Safety Tips, and Relief for Pain, Inflammation, and Fever
Harper, Grace
Paperback
$13.19
Rehab Science: Hip: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Cordoza, Glen
Walters, Tom
Paperback
$24.65
Sana Tu Mente, Cura Tu Cuerpo. Un Programa Revolucionario Para Liberarte del Dolor Crónico Y La Ansiedad / Mind Your Body
Sachs, Nicole J.
Paperback
$20.85
Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body
Rusin, John
Cordoza, Glen
Hardcover
$66.45
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
Buchholz, David, M. D.
Paperback
$18.99
Fibromyalgia: A Guide to the Symptoms, Management, and Treatment of Fibromyalgia and Chronic Fatigue
Rose, Jessica
Paperback
$14.24
Rehab Science: Elbow, Wrist and Hand: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$21.80
Dr Barbara Inspired 15 Day Gut Cleanse: Transform Your Gut in Just 15 Days! Discover O'Neill's Secrets for Lasting Health
Winfrey, Blessing
Barbara Oneill, 15 Day Gut Support with
Hardcover
$28.74
Rehab Science: Head and Neck: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$21.80
Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice
Satinsky, Meagen
Weisman, Rebecca
Paperback
$24.65
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer
Peterson, Chris
Hardcover
$18.99
The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
Maguire, Jessica
Paperback
$18.99
Healing Joints and Nerves: Immune Stimulation and the New Science of Regenerative Therapies
Buchheit, Thomas E.
Paperback
$25.60
Mending the Body with the Mind: Harnessing Kids' Superpowers to Heal and Stay Healthy
Gottsegen, David
Paperback
$25.64
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health
Beh, Shin C.
Wolf, Alicia
Paperback
$26.59
Rehab Science: Ankle and Foot: Protocols and Exercise Programs for Overcoming Pain and Healing from Injury
Walters, Tom
Cordoza, Glen
Paperback
$24.65
Back and Neck Health: Mayo Clinic Guide to Treating and Preventing Back and Neck Pain
Bydon, Mohamad
Paperback
$18.95
Beating Endo: How to Reclaim Your Life from Endometriosis
Stein Dpt, Amy
Orbuch MD, Iris Kerin
Paperback
$19.00
Tramadol Usage Guide: A Step by Step Guidebook on Its Safe Usage, Effects, and Everything That You Need to Know
Moen, Celestino
Paperback
$23.99
The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
Warren, Sarah
Paperback
$18.99
Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Santas, Dana, CSCS E-Ryt
Paperback
$14.24
Doctor, Why Does My Face Still Ache?: Getting Relief from Persistent Jaw, Ear, Tooth, and Headache Pain
Roistacher, S. L.
Tanenbaum, Donald R.
Paperback
$19.00
The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Liptan, Ginevra
Paperback
$20.90
Ageless Painless Tennis: Free Yourself from Pain, Injuries, and Limitations & Unlock Your Athletic Potential
Smith, David Starbuck
Paperback
$17.95
Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Phillips, Maggie
Levine, Peter
Paperback
$19.00
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
Osborne, Peter
Paperback
$22.80
Tu Dolor de Espalda Tiene Solución (Si Sabes Cómo) / Your Back Pain Has a Solution (If You Know How)
Ortega, Juanma
Paperback
$16.10
Kinesiology Taping the Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments
Langendoen, John
Sertel, Karin
Paperback
$23.70
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
McKenzie, Robin
Kubey, Craig
Paperback
From $10.99
The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
Samson, Caitlin
Paperback
$18.99
Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
Best D. C., George F.
Paperback
$13.34
When Sex Hurts: Understanding and Healing Pelvic Pain
Goldstein, Andrew
Pukall, Caroline
Goldstein, Irwin
Paperback
$20.89
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts to Reduce Pain and Stand Taller
Myers, Dominique
Paperback
$8.39
The Miracle of Flexibility: A Head-To-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
Esmonde-White, Miranda
Hardcover
From $17.99
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Matthews, Jessica
Paperback
$17.09
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance
Grossman, Gail Boorstein
Paperback
$20.89
Hao Neuro-Acupuncture Restores Life: A New Treatment is Born to Help Patients Suffering from Neurological Disorders
Hao, Jason Jishun
Paperback
$16.10
Mind Over Back Pain: A Radically New Approach to the Diagnosis and Treatment of Back Pain
Sarno, John
Paperback
From $9.99
Fibromyalgia: Understanding, managing, and improving Fibromyalgia and its signs and symptoms!
Stone, Alyssa
Paperback
$14.24
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Crowley, Chris
James, Jeremy
Paperback
$18.04
Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
Ellgen, Pamela
Paperback
$16.10
Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries
Kuzma, Cindy
Cheadle, Carrie Jackson
Paperback
$19.00
Fighting to Survive The Suicide Disease: Pudendal Nerve Entrapment and Neuralgia Disease
V. Rentz, Judy
Paperback
$7.94
Your Life Pain Free: A Doctor's Guide to Healing from Pain, Strengthening Your Core, and Living the Sport of Life
Richardson, Donald
Paperback
$33.20
Pain Decoded: Demystifying Pain from Supplements to Surgery and Everything in Between
Hassassian, Sassan
Paperback
$35.94
Back in Control, 3rd Edition: A Surgeonâ (Tm)S Roadmap Out of Chronic Pain
Hanscom, David, MD
Paperback
$23.70
Chronic Pain Reset: 30 Days of Activities, Practices, and Skills to Help You Thrive
Hassett, Afton L.
Hardcover
$26.60
Dime Dónde Te Duele: La Nueva Ciencia del Dolor Y Cómo Curarlo / Tell Me Where It Hurts
Zoffness, Rachel
Paperback
$18.95
The Concise Book of Trigger Points, Third Edition: A Professional and Self-Help Manual
Niel-Asher, Simeon
Paperback
$28.45
Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain
Johnson, Douglas R.
Urdang, Michael
Siegel, Ronald D.
Paperback
$18.00
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (Pb)
Golden, Stephanie
Chew, Ming
Paperback
$22.80
The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
Bernstein, Carolyn
McArdle, Elaine
Paperback
$18.04
Pain, Power & Pride: Evidence-based Strategies for Living Fully Despite Persistent Pain
Lane, Ian A.
Paperback
$28.45
Conquering Your Child's Chronic Pain: A Pediatrician's Guide for Reclaiming a Normal Childhood
Zeltzer, Lonnie K.
Schlank, Christina Blackett
Paperback
$17.09
Treatment of Lumbar Disk Herniation: Back Pain Relief and Herniated Discs Solutions
Maldonado, Edgar Ortega
Paperback
$13.90
The Chronic Pain Couple: How to Be a Joyful Partner & Have a Remarkable Relationship in Spite of Chronic Pain
Eloff, Karra
Hardcover
$26.59
Reactiva Tu Sistema Nervioso: Entrena El Nervio Vago Para Superar El Estrés, La Ansiedad Y El Dolor / The Nervous System Reset
Maguire, Jessica
Paperback
$20.85
The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant
Vlachonis, Vicky
Paperback
$18.99
Sciatica Solutions: Diagnosis, Treatment, and Cure of Spinal and Piriformis Problems
Ardman, Carol
Fishman, Loren
Paperback
$20.99
Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion
Knopf, Karl
Paperback
$23.70
The Back Pain Bible: A Breakthrough Step-By-Step Self-Treatment Process To End Chronic Back Pain Forever
Kidawski, Christopher J.
Paperback
$23.74
Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention
Morrone, Lisa
Morrone, P. T.
Paperback
$22.49
Sciatica Relief Program: Gentle Exercises to Calm Nerve Pain, Restore Mobility, and Return to Activity Safely
Calder, Evan
Paperback
$19.19
Kidney Diet Cookbook for Seniors: 25 Easy & Delicious Recipes to Prevent Chronic Kidney Disease
Wellness, Amelia
Paperback
$9.59
Healing Osteoarthritis Hands: Easy meal plan and pain-free exercises to heal your own thumb, fingers and wrist.
Winton, Kaden
Paperback
$15.59
5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala
Thompson, Baz
Lynch, Britney
Paperback
$34.96
Crooked: Outwitting the Back Pain Industry and Getting on the Road to Recovery
Ramin, Cathryn Jakobson
Paperback
$18.99
Migraine Warrior: A Daily Tracking Journal For Migraines and Chronic Headaches (Trigger Identification + Relief Log)
Press, Wellness Warrior
Paperback
$12.59
Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
Graham, Jessica
Paperback
$18.95
The Tmj Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness
Shachoy, Cator
Paperback
$23.70
Shoulder Pain Reset: A Safe Strength and Mobility Plan to Restore Movement and End Shoulder Pain
Calder, Evan
Paperback
$20.39