Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individua

Club Swinging for Physical Exercise and Recreation - A Book of Information About All Forms of Indian Club Swinging Used in Gymnasiums and by Individua

Schatz, William J.

Paperback

Bodybuilding & Weight Training

ISBN10: 1473320496
ISBN13: 9781473320499
Publisher: Macha Press
Published: Oct 20 2014
Pages: 128
Weight: 0.38
Height: 0.30 Width: 5.50 Depth: 8.50
Language: English

Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.

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