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Cards Against Negativity Guidebook & Card Set: A Guidebook and Cards to Manifest Positivity
Hardcover
Games & Activities GeneralMetaphysical GeneralSelf-Help
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ISBN10: 1419766562
ISBN13: 9781419766565
Publisher: Harry N. Abrams
Published: Mar 14 2023
Pages: 128
Weight: 0.80
Height: 1.10 Width: 6.00 Depth: 8.10
Language: English
ISBN13: 9781419766565
Publisher: Harry N. Abrams
Published: Mar 14 2023
Pages: 128
Weight: 0.80
Height: 1.10 Width: 6.00 Depth: 8.10
Language: English
Introduce more positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards. Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere--on the bus, walking to class, in your home office--to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life. This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.
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