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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cards Against Burnout Guidebook & Card Set: A Guidebook and Cards to Bring Joy Back to Life, Work, and Play

Cards Against Burnout Guidebook & Card Set: A Guidebook and Cards to Bring Joy Back to Life, Work, and Play

Hardcover

Mental HealthSelf-Help

Currently unavailable to order

ISBN10: 1419773178
ISBN13: 9781419773174
Publisher: Harry N. Abrams
Published: Mar 19 2024
Pages: 128
Weight: 0.80
Height: 1.00 Width: 5.80 Depth: 7.90
Language: English
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselor Kim Davies.

Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life.

This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices!

From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you you.

This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.

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Mental Health