Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Bodybuilding Anatomy

Bodybuilding Anatomy

Israetel, Michael
Feather, Jared
Guevarra, Christle

Paperback

Anatomy & PhysiologyBodybuilding & Weight Training

Publisher Price: $29.95

ISBN10: 1718225989
ISBN13: 9781718225985
Publisher: Human Kinetics Publishers
Published: Feb 25 2025
Pages: 224
Weight: 1.18
Height: 0.46 Width: 7.09 Depth: 9.89
Language: English
Take an inside look at sculpting a winning physique.

Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you'll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.

Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you'll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.

Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you're focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered.

Here's just some of what you'll find inside:

  • 68 exercises
  • 12 competition poses to showcase your hard-earned physique
  • A systematic approach for selecting and sequencing exercises based on needs, goals, and competition timing
  • Common lifting errors and how to correct them
  • Proven techniques to build a thick, wide back for that desired V-shaped appearance
  • Guidance on using the stimulus-to-fatigue ratio (SFR) to choose exercises that maximize gains without sacrificing joint health or generating needless fatigue

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