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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
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ISBN10: 0393712931
ISBN13: 9780393712933
Publisher: W. W. Norton & Company
Published: Jul 30 2019
Pages: 288
Weight: 1.40
Height: 1.20 Width: 6.10 Depth: 9.20
Language: English
ISBN13: 9780393712933
Publisher: W. W. Norton & Company
Published: Jul 30 2019
Pages: 288
Weight: 1.40
Height: 1.20 Width: 6.10 Depth: 9.20
Language: English
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia.
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
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