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Born RX: Track your Daily WOD, Metcon, Weightlifting and Gymnatics Workouts
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Feb 2 2020
Pages: 122
Weight: 0.38
Height: 0.26 Width: 5.98 Depth: 9.02
Language: English
This training logbook will suit all crossfitters wishing to plan their WODs, monitor their progress and improve their performance.
This book contains 120 pages with dimensions 15.24 x 22.86 cm and contains:
- 99 pre-formatted pages to write down your WODs
- 21 pre-formatted pages to rate your PR (Personal Records)
- SIZE: 6 X 9
- PAPER: Personalized Format on White Paper
- PAGES: 120 Pages
- COVER: Soft Cover (Glossy)
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