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Best Gym Workouts for Beginners: A Breakdown of Essential Exercises for Each Body Part
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Jun 5 2024
Pages: 56
Weight: 0.17
Height: 0.12 Width: 5.50 Depth: 8.50
Language: English
- Step-by-step instructions for each exercise to ensure proper form and technique.
- Sample workouts in each chapter, helping you create a routine that fits your needs.
- Advice on how to safely and effectively increase the intensity of your workouts.
- Strategies to prevent injuries and maintain motivation throughout your fitness journey.
- Answers to some of the most frequently asked questions from beginners.
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