• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ballistic WoD Log

Ballistic WoD Log

Paperback

Bodybuilding & Weight Training

ISBN10: 1499138636
ISBN13: 9781499138634
Publisher: Createspace
Published: Apr 13 2014
Pages: 122
Weight: 0.38
Height: 0.26 Width: 5.98 Depth: 9.02
Language: English
Our WoD Book is a complete training aid, created for CrossFit athletes, trainers and coaches. It gives guidance and advice on movements, nutrition and training. Alongside this are many workouts (WoDs), including UK and US hero WoDs, to honour our Service men and women. With over 100 page entries to record your workout performance, sleep quality, stress levels and nutrition quality, the Ballistic WoDBook is your complete workout companion.

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Bodybuilding & Weight Training