• Open Daily: 10am - 10pm
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    3038 Hennepin Ave Minneapolis, MN
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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ask The Trainer-Expert Answers to Your Training Questions

Ask The Trainer-Expert Answers to Your Training Questions

Paperback

Bodybuilding & Weight Training

ISBN10: 149473480X
ISBN13: 9781494734800
Publisher: Createspace
Published: Dec 17 2013
Pages: 60
Weight: 0.36
Height: 0.12 Width: 8.50 Depth: 11.00
Language: English
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation.Drawn from his popular fitness column, Ask the Trainer, published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle, strength, increase health and use supplements to increase results. With this book learn how to: Build muscle and strength in less than 20 minutes per workout.Lose weight without dieting.Use advanced training techniques to build muscle and avoid sticking points and much more!

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Bodybuilding & Weight Training