Sign-In
Cart
Awestruck: A 30-Day Practice to Wake Up Wonder, Rewire Your Brain for Joy, and Make Ordinary Life Feel Extraordinary
Paperback
Publisher: Independently Published
Published: Jul 23 2026
Pages: 158
Weight: 0.44
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
Somewhere between sixteen and forty, most of us stopped looking up. The sky kept showing up. The cardinal kept landing on the powerline. The light kept slanting through the kitchen window at 7:42 in the morning. We just got too busy, too useful, too sophisticated to notice. And life got quietly, almost imperceptibly, flatter.
Awestruck is a thirty-day field guide for waking the noticing-machine back up. Grounded in two decades of awe research from UC Berkeley, the polyvagal science of wonder, and Ross Gay's tradition of daily delight, it walks you week by week through the four most reliable sources of awe - nature, moral beauty, skill and art, ideas - with fifteen specific, time-bounded practices for finding the extraordinary inside the ordinary day you are already living.
This is not a transcendence book. It is not asking you to fly to Iceland, schedule a silent retreat, or believe anything you do not already believe. It is asking you to step outside for ten minutes a day with your head up. The science of awe says that is enough.
What you'll discover inside:
- Why small awe (the cardinal in the driveway, the maple seed pod, the texture of bark in October light) compounds faster than big awe (the Grand Canyon, the Northern Lights)
- The ten-minute Awe Walk Protocol from the Berkeley research lab - the exact instruction that produced measurable joy gains in eight weeks
- The Eight Wonders Map: the cross-cultural taxonomy of awe sources, and which two you are starving without knowing it
- How awe quiets the default mode network, raises vagal tone, and lowers inflammatory cytokine load - the actual neuroscience, in plain English
- The Awe-Before-Phone Protocol: a sixty-second daily practice that resets the morning of an entire generation of phone-trained nervous systems
- The Workday Awe Insertion - how to defend ninety seconds of wonder inside a calendar that does not want you to have any
- The Five-Minute Floor: the smallest daily practice that maintains every gain for the next ten years
If you have read Dacher Keltner's Awe, Ross Gay's The Book of Delights, Mary Oliver's Upstream, Annie Dillard, Robin Wall Kimmerer, or anything from the school of paying attention - this is the practical field guide that book asked you to write yourself, and then never did.
Calm. Practical. Joyful. The kind of book you read once and then quietly start living.
Go outside. Look up. Mean it.
Also from
Smith, Robert
Bonsai Book for Beginners: Learn How to Plant, Grow, and Care for a Bonsai Tree Step by Step
Smith, Robert
Paperback
Bonsai Book for Beginners: Learn How to Plant, Grow, and Care for a Bonsai Tree Step by Step
Smith, Robert
Hardcover
A Compendious Syriac Dictionary: Founded Upon the Thesaurus Syriacus of R. Payne Smith
Smith, Robert
Hardcover
What My Village Did for Me: The Robert Smith Story
Smith, Robert
Faulkner-Springfield, Shirley E.
Paperback
Cinnamon for Type II Diabetes: a bio-active aggravate that can battle and counteract diabetes.
Smith, Robert
Paperback
Amazing Turmeric for Cancer: a powerful antioxidant agent that has been directly linked to colon cancer cells
Smith, Robert
Paperback
Black Seed Oil for Breast Cancer: The effect of Black Seed Oil against Cancer
Smith, Robert
Paperback
What the Military Did for Me: A ROBERT SMITH STORY: AS TOLD TO TRAVIS C. PATTERSON - (Large Text)
Smith, Robert
Paperback
Devoted Academics: Ethical Responsibilities and Service in University Leadership
Smith, Robert
Hardcover
Harmonics, or the Philosophy of Musical Sounds. By Robert Smith, ... The Second Edition, Much Improved and Augmented
Smith, Robert
Hardcover
Practice With Science: A Series Of Agricultural Papers; Volume 1
Smith, Robert
Constable, John 1825-1892
Hardcover
The Art of Tatting: Mastering the Techniques, Tools, and Timeless Patterns of Lace Making
Smith, Robert
Paperback
Practice With Science: A Series Of Agricultural Papers; Volume 1
Smith, Robert
Constable, John 1825-1892
Paperback
Stop the Spiral: A 21-Day Plan to Quiet Anxious Thoughts, End Overthinking, and Reclaim Your Mind
Smith, Robert
Paperback
Financial Freedom: The Secrets To Building Wealth, Living A Rich And Fulfilling Life.
Smith, Robert
Paperback
Empath & Narcissist: Navigating the Complexities, Healing the Wounds, and Thriving in Authenticity
Smith, Robert
Paperback
Hardwiring Happiness: Zen Tricks to win over stress and build a mind that is happy 24*7
Smith, Robert
Paperback
The Noise Floor: A 21-Day Field Manual to Stop Overthinking, Quiet Mental Noise, and Get Out of Your Own Head
Smith, Robert
Paperback
Daydreamer: How to Stop Maladaptive Daydreaming, Quiet the Inner Movie, and Come Back to Your Real Life
Smith, Robert
Paperback
Decided: How to End Chronic Indecision, Quiet Decision Fatigue, and Trust Your Own Mind Again
Smith, Robert
Paperback
Carried: How to Set Down the Mental Load and Stop Being the One Who Holds Everything Together
Smith, Robert
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Beattie, Melody
Paperback
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Williams, Mark
Segal, Zindel
Teasdale, John
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Someday Mija, You'll Learn the Difference Between a Whore and a Working Woman: A Memoir
Martinez, Yvonne
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
Tubali, Shai
Paperback
The School of Life: Stay or Leave: How to Remain In, or End, Your Relationship
Life, The School of
Paperback
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
McMillan, Ron
Patterson, Kerry
Grenny, Joseph
Paperback
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover