Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611
  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life

The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life

Choe, Joyce
Ballard, Mercy

Paperback

Cookbooks GeneralAllergiesGluten-Free

Publisher Price: $24.99

ISBN10: 173365660X
ISBN13: 9781733656603
Publisher: Lightning Source Inc
Published: Apr 3 2019
Pages: 142
Weight: 0.87
Height: 0.39 Width: 7.99 Depth: 10.00
Language: English

Are you struggling with symptoms like brain fog, fatigue, or chronic pain?

Are you tired of taking medications to treat symptoms and want to understand the root cause of your condition?

Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different manifestations. Multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis...the list of debilitating diseases goes on. The good news is that many of these conditions can improve significantly by changing the diet and lifestyle.

This simply written and beautifully photographed book will help you understand:

 Why a plant-based approach is an ideal way to improve the health of the gut microbiome and the immune system.
 Why many on typical plant-based diets might fail to improve their health
 How you can simply prepare plant-based foods to decrease anti-nutrients, improve nutritional content, and improve digestion.

These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts.

A seven-day meal plan is included to help readers understand how to put these recipes into balanced meals.

Principles for eating to decrease inflammation, and recommendations for food sensitivity testing are provided.

The Autoimmune Plant Based Cookbook will equip you to be successful in implementing a lifestyle that is the most anti-inflammatory approach to healing the gut. Whether you are just beginning your recovery process or have tried every other program out there, don't let anything stop you from reading this book and from taking your life back.

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