Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Attention Cure: Reclaiming Focus in the Age of Distraction

The Attention Cure: Reclaiming Focus in the Age of Distraction

Hadid, Samira

Paperback

General PsychologySelf-Help

ISBN10: 9371340029
ISBN13: 9789371340021
Publisher: Mindful Pages
Published: Jul 30 2025
Pages: 260
Weight: 0.78
Height: 0.59 Width: 6.00 Depth: 9.00
Language: English
Your mind wasn't built for this world. But you can train it to thrive in it. In an age where your attention is constantly under siege-pinged by notifications, fractured by endless scrolling, and hijacked by algorithms-The Attention Cure offers a powerful antidote to modern life's mental chaos. Far more than a digital detox manual, this groundbreaking debut by Julian Raye is a profound reawakening to the art of focus in a world designed to scatter it. Drawing on the latest research in cognitive neuroscience, behavioural psychology, and mindfulness, Julian dismantles the myth that distraction is a personal failing. Instead, she reveals how our fractured attention is the result of carefully engineered systems-and shows you exactly how to reclaim your focus, your clarity, and your cognitive sovereignty. You'll discover: Why multitasking is a lie that's costing you your creativity, energy, and peace The hidden mechanics of the attention economy-and how to opt out without unplugging from life Ancient attention-training techniques reimagined for today's digital landscape Practical tools like attentional anchors, metacognitive exercises, and focus rituals to rewire your brain How to rebuild deep presence in your relationships, work, and inner life This book is for anyone who feels mentally scattered, emotionally drained, or quietly desperate for stillness. Whether you're a burnt-out professional, a parent juggling a digital household, or simply someone who longs to read a book without checking your phone every three minutes-The Attention Cure will help you rewild your mind and rediscover what it means to be fully here. With warmth, clarity, and unapologetic honesty, Julian Raye delivers a fresh, intelligent, and deeply human guide to mastering focus-not through force, but through understanding. This is not just a book. It's your blueprint for mental freedom.

Also from

Hadid, Samira

View All

Also in

Self-Help

View All