Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Atkins Diet Cook Book: The Atkins Diet Cookbook, a quick and easy way to lose your extra pounds

Atkins Diet Cook Book: The Atkins Diet Cookbook, a quick and easy way to lose your extra pounds

Kelley, Thomas

Paperback

Dieting

ISBN10: 1539431711
ISBN13: 9781539431718
Publisher: Createspace
Published: Oct 5 2016
Pages: 60
Weight: 0.27
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
With Atkins diet you may expect rapid weight loss; at least 13 pounds a month. You will feel considerable weight loss especially during the first 7 days, then it will be a bit slower. The great advantage is that you reach your dream weight without feeling hungry. People who are used to eat a lot will not feel deprived of food and will not stress because of that. It is easy to follow and you don't need to watch the calories or difficult counts and techniques. Actually there is one simple rule you should consider and you will see the result. First let's understand the basic. Any food substance that enters your body is used as fuel and either your body immediately uses it or stocks it to consume later. When the fuel is stored as fat then the gaining weight starts. Atkins diet suggests low carbohydrate recipes which means that you will eat enough carbohydrate for the day and as soon as your body does any effort it will automatically burn all the excess carbohydrates, the fuel stock in your body, in other words your fat. Isn't this what you are looking for? Carbohydratesis in big quantity in food such as pasta, rice, sugar, and bread. When we make an effort we consume carbohydrates easily turning them into energy. However, as soon as we eat more than we need the remaining carbohydrates are transformed into fat causing over weight. Following low carbohydrate diet which excludes all banned food and offers ingredients rich in protein - such as meat, soy products, and vegetables - leads to the decrease in the amount of fat that the body usually produces. So don't hesitate to start the Atkins diet today. You will get some amazing recipes and instructions to prepare some delicious dishes with this Atkins Cook Book.

Also in

Dieting

View All