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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Asian Mind-Body Techniques Revealed: Secrets for Reducing Stress and Improving Health

Asian Mind-Body Techniques Revealed: Secrets for Reducing Stress and Improving Health

Paperback

Health GeneralGeneral Psychology

ISBN10: 1430312211
ISBN13: 9781430312215
Publisher: Lulu.com
Published: Aug 4 2007
Pages: 296
Weight: 1.52
Height: 0.62 Width: 8.50 Depth: 11.00
Language: English
Stress is a major health threat to us today's society. A unique feature of many forms of Asian exercise is the goal of achieving serenity. The exercises in this book were created to reduce the negative effects of stress on you. This manual, designed for both teachers and students, demystifies the methods and explains the science behind Asian Mind-Body exercises, including the techniques and theory to practice: T'ai-Chi Ch'uan, Ch'i Kung, Pa-Kua Chang, Hsing-I Ch'uan, Yoga, Aikido, Karate and Meditation.

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Health General