Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
asayl Fitness: Special Edition Volume 1&2

asayl Fitness: Special Edition Volume 1&2

Jones, Stuart

Paperback

Series: 20: Twelve:20

Bodybuilding & Weight Training

ISBN10: 1502891468
ISBN13: 9781502891464
Publisher: Createspace
Published: Oct 30 2014
Pages: 212
Weight: 0.64
Height: 0.45 Width: 5.98 Depth: 9.02
Language: English
The No.4 and No.6 bestsellers in training and fitness books are now combined to offer you the ultimate training plan in one book! 6 completely different training programs in one book will test your physical abilities while pushing your cardio capabilities to the max! Perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, then choose to either move onto Volume 2 for supersets, heavier lifts and lower reps, and even more unique exercises and angles, or simply complete Volume 1 multiple times before moving on with the more advanced Volume 2! The choice is yours! This program adapts to your needs, your goals and your abilities. Dont ever be stuck following a 'one size fits all' plan again. All exercises are fully explained with detailed breakdowns of supplements, nutrition and a massive amount of training advice and hints and tips to make you become As Strong As You Look!!

Also in

Bodybuilding & Weight Training

View All