Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Art of Healing Trauma Coloring Book Revised Edition: Therapeutic Coloring Pages and Exercises for Stress, Anxiety, and PTSD

The Art of Healing Trauma Coloring Book Revised Edition: Therapeutic Coloring Pages and Exercises for Stress, Anxiety, and PTSD

Hanson, Heidi

Paperback

Coloring & Activity BooksMental HealthSelf-Help

ISBN10: 1985343304
ISBN13: 9781985343306
Publisher: Createspace Independent Publishing Platform
Published: Feb 14 2018
Pages: 90
Weight: 0.51
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Revised Edition: same therapeutic coloring + exercises, upgraded with single-sided pages (blank backs), dotted cut-out guides, and a 90-page format-better for markers, framing, and coloring outside the book.

Note: This Revised Edition contains the same illustrations and therapeutic content as the First Edition, but is upgraded for a better coloring experience.

What's improved in the Revised Edition:

  • Single-sided pages (blank backs) so marker bleed-through won't ruin text on the reverse side
  • Dotted cut-out guidelines so you can remove pages neatly with an X-Acto knife
  • More pages: 90 pages (vs. 56) to accommodate the blank backs
  • Easier to color outside the book, hang finished art, or post the exercise instructions next to your colored page
Slow down, tune into yourself, and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences.

Each of the first 13 illustrations is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your nervous system. These body awareness activities can support trauma recovery and can also help reduce stress and anxiety.

The last seven illustrations are accompanied by messages that address deeper aspects of healing from trauma. These pages of poetry and written word were created as short meditations to sink into while coloring.

Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.

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