Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Art of Healing Trauma Coloring Book: Therapeutic Coloring Pages and Exercises for Stress, Anxiety, and PTSD

The Art of Healing Trauma Coloring Book: Therapeutic Coloring Pages and Exercises for Stress, Anxiety, and PTSD

Hanson, Heidi

Paperback

MeditationSelf-Help

ISBN10: 1981183477
ISBN13: 9781981183470
Publisher: Createspace Independent Publishing Platform
Published: Nov 27 2017
Pages: 56
Weight: 0.34
Height: 0.12 Width: 8.50 Depth: 11.00
Language: English
Original Edition (56 pages): 20 therapeutic coloring illustrations plus therapy exercises for stress, anxiety, and PTSD. If you want single-sided pages with blank backs (better for markers and cut-outs), choose the Revised Edition.

Slow down, tune into yourself and relax while you color 20 beautiful illustrations centered around the theme of recovering from traumatic life experiences.

Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to ground into your body and self-regulate your own nervous system. These body awareness activities are not just useful for trauma recovery; they can also help to reduce stress and anxiety.

The last seven illustrations are accompanied by messages that address various deeper aspects of the process of healing from trauma. These seven pages of poetry and written word were created to be short meditations to sink into while coloring.

Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.

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