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Are You Emotionally Intelligent?: Do you stay calm under pressure-or regret what you say moments later?
Paperback
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Publisher: Independently Published
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Emotional intelligence is not about being nice. It is the ability to understand your emotions, read other people accurately, and choose responses that improve relationships, decisions, leadership, and results.
In Are You Emotionally Intelligent?, R. Gatamah turns emotional intelligence from a vague concept into a practical skill you can use every day-at work, at home, in social situations, and during difficult conversations.
This book goes beyond theory. Through real-life examples, reflection questions, and actionable frameworks, you will learn how to:
Recognize emotional triggers before they control your behavior
Stay composed during conflict, criticism, and high-pressure situations
Communicate with clarity instead of reacting impulsively
Build trust, influence, and stronger professional relationships
Read the emotional dynamics of meetings, negotiations, and teams
Handle difficult colleagues, bosses, clients, and family members
Recover from mistakes, setbacks, and emotionally charged moments
Develop daily habits that strengthen self-awareness and self-regulation
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