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Amazing Thai Yoga Therapy for the Hands: Reusi Dottan Based Restorative and Regenerative Yoga for Hands, Shoulders and Heart
Paperback
ISBN13: 9781886338159
Publisher: Meta Journal Press
Published: Jan 25 2017
Pages: 68
Weight: 0.40
Height: 0.14 Width: 8.50 Depth: 11.00
Language: English
Unlock the Ancient Secrets of Thai Hermit Yoga for Total Upper Body Rejuvenation.
Are your hands, wrists, and shoulders feeling the strain of modern life? Whether you are a massage therapist, a dedicated yogi, a digital professional typing for hours, or someone seeking relief from chronic upper body tension, the ancient healing traditions of Thailand hold the key to your recovery.
In Amazing Thai Yoga Therapy for the Hands, Dr. Anthony B. James-an acclaimed Aachan (Master Teacher)-introduces you to Reusi Datton (Thai Hermit Yoga), a centuries-old self-care system that blends indigenous Thai medicine, Ayurveda, and energy healing. This comprehensive, fully illustrated manual translates profound therapeutic techniques into a restorative, easy-to-follow daily practice.
Why Reusi Datton?Unlike standard exercise routines, Reusi Datton targets both the physical and energetic bodies. Actively working as a specialized form of Chi Gung and Prana Healing, these sacred routines focus intensely on the soft tissues, myofascial networks, and energy pathways of your upper torso.
What You'll Discover inside This Manual:Targeted Upper Body Relief: Specialized therapeutic flows explicitly designed to strengthen, restore, and maintain the health of your fingers, wrists, hands, and shoulder girdle.
Over 100 Clear Illustrations & Photos: Visual, step-by-step guidance showing exactly how to align your body and execute every position safely.
Traditional Yoga Vinyasas: Learn how to seamlessly link individual postures into a fluid, therapeutic sequence that maximizes energy balance and physical rehabilitation.
Holistic Well-Being: Master gentle movements that naturally reduce stress, trigger deep full-body relaxation, and enhance inner peace.
Restore mobility to your joints, banish chronic fatigue from your muscles, and revitalize your upper body's natural energy.
Scroll up and grab your copy today to begin your journey into authentic Thai therapeutic yoga!
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