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Libri i gatimit me Spirulina: Rritni shëndetin dhe energjinë tuaj me Spirulinën
Paperback
Publisher Price: $45.47
ISBN13: 9781835009352
Publisher: Blerta Seferi
Published: Jun 14 2023
Pages: 240
Weight: 0.72
Height: 0.51 Width: 6.00 Depth: 9.00
Language: Albanian
Spirulina është një algë blu-jeshile që është e mbushur me lëndë ushqyese dhe ka përfitime të shumta shëndetësore, duke përfshirë rritjen e energjisë, përmirësimin e tretjes dhe reduktimin e inflamacionit. Në këtë libër gatimi, do të gjeni një gamë të gjerë recetash që përdorin spirulinën si një përbërës kryesor, nga smoothies dhe sallatat deri te pjatat kryesore dhe ëmbëlsirat. Pavarësisht nëse jeni një përdorues i kalitur i spirulinës ose sapo po filloni, ky libër gatimi ka diçka për të gjithë.
Me mbi 100 receta, do të mësoni se si të bëni ushqime të shijshme dhe ushqyese që do t'ju ndihmojnë të ndiheni më mirë. Çdo recetë përfshin udhëzime të detajuara dhe informacione ushqyese, kështu që ju mund të gjurmoni lehtësisht marrjen e këtij superushqimi. Plus, libri përfshin informacion mbi përfitimet e spirulinës, si ta zgjidhni dhe ta ruani atë dhe këshilla për ta përfshirë në rutinën tuaj të përditshme.
Përfitimet shëndetësore të Spirulinës:
- Ul kolesterolin/lipidet e gjakut E pasur me vitamina B, beta-karoten dhe hekur Mund të stimulojë prodhimin e antitrupave Anti-inflamator Anti-oksidant Ndihmon në humbjen e peshës
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