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The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being
Paperback
Diet & NutritionHealth General
Publisher Price: $15.99
ISBN13: 9781647395032
Publisher: Callisto
Published: Aug 25 2020
Pages: 178
Weight: 0.95
Height: 0.60 Width: 7.40 Depth: 9.10
Language: English
Improve holistic health and well-being with this practical fibromyalgia treatment plan
There's a simple, effective way to soothe your symptoms like chronic pain and fatigue through the power of daily diet, exercise, and meditation. The Holistic Fibromyalgia Treatment Plan can help you live a healthier lifestyle while enhancing digestion, emotional health, physical movement, and deep, restorative sleep.
From natural remedies to mindful practices and gentle stretching and exercise routines, this complete fibromyalgia cookbook and 4-week meal plans give you everything you need to get started. Get on the path to lasting relief and healing mind, body, and spirit with a little help from this all-in-one treatment guide.
The Holistic Fibromyalgia Treatment Plan includes:
- Keep track-Use symptom trackers to log different treatments and share that information with doctors.
- Meal plans-Explore 28-day plans that cover everything, including shopping lists and nutrition guidance for repairing digestion.
- 25 Recipes-Discover easy, mostly 5-ingredient, meals like Tofu Vegetable Scramble and Avocado Tuna Salad Wraps created for those suffering from fibromyalgia flare-ups.
Relieve pain and begin the healing process with The Holistic Fibromyalgia Treatment Plan.
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