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7 Steps to Pain-Free Sex: A Complete Self-Help Guide to Overcome Vaginismus, Dyspareunia, Vulvodynia & Other Penetration Disorders
Paperback
Medical ReferenceWomen's HealthPain Management
ISBN13: 9781977698285
Publisher: Createspace
Published: Sep 26 2017
Pages: 148
Weight: 0.59
Height: 0.32 Width: 7.01 Depth: 10.00
Language: English
- Highly effective program for women with vaginismus, vulvodynia or sexual pain
- How to easly detect your pelvic floor muscles
- How to relax with progressive muscle relaxation
- How to insert vaginal dilator smoothly and without pain
- Exercises for you and your partner
- Transition to intercourse
- How to deal with fear from pelvic exams
- Also suitable for women with sexual pain after giving birth, radiotherapy
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