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7 Exercise for Seniors: Simple home exercise to boost confidence, and boost energy for seniors
Paperback
Publisher: Independently Published
Published: Aug 13 2022
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
- A quick exercise at home can increase mobility, lessen aches and pains, stop falls, and boost daily confidence. With routines for strengthening the main core muscles, 7 Exercises for Elders makes it simple to adopt everyday exercise for seniors.
- Enjoy a wide selection of exercises - Learn how to stay in shape at home with a whole-body vibration machine and a range of seated, standing, on-the-mat, and weighted exercises that simulate normal movement.
- Learn about the muscles that make up your core, the advantages of maintaining their strength, and the most recent research on fitness for seniors.
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