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7 Days to Transform Your Life: The Sattvik Way
Hardcover
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Publisher: Notion Press
Pages: 342
Weight: 1.77
Height: 1.00 Width: 6.00 Depth: 9.00
Language: English
47 Days to Transform Your Life - The Sattvik Way, Inspired by Dr. Sukriti Gupta's Extraordinary Journey from Kidney Failure to Fitness
What if just 47 days could transform the way you eat, think, feel, and live?
47 Days to Transform Your Life - The Sattvik Way is more than just a book-it is a practical roadmap to better health, inner peace, self-discipline, and a more meaningful life through the timeless wisdom of the sattvik lifestyle.
Drawing upon 47 years of knowledge and experience, along with over 30 years of personally practicing these principles, Dr. Sukriti Gupta shares simple, practical, and time-tested habits that anyone can incorporate into daily life.
Dr. Sukriti Gupta's teachings are rooted not only in knowledge but also in her own inspiring journey. After overcoming kidney failure through unwavering discipline, lifestyle transformation, and consistent sattvik living, she dedicated her life to helping others achieve lasting health and inner well-being. Today, at the age of 47, she continues to lead an active, energetic, and healthy life, beginning each day at 4:30 a.m. with discipline and purpose. Through decades of consistent practice, she has remained free from common lifestyle-related conditions such as hypertension and type 2 diabetes.
Inside This Book, You Will Discover:
47 Healing Food Combinations
47 Life-Changing Daily Habits
7 Powerful Yoga Poses
A Practical 47-Day Transformation Journey
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