Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills

68 Sleeping Disorder Meal Recipes to Solve Your Problems: Using Proper Dieting and Smart Nutrition to Sleep Better Again without Using Pills

Correa Csn, Joe

Paperback

Health GeneralSleep Disorders

ISBN10: 1537718770
ISBN13: 9781537718774
Publisher: Createspace
Published: Sep 15 2016
Pages: 126
Weight: 0.39
Height: 0.27 Width: 5.98 Depth: 9.02
Language: English
If you notice any of the following symptoms, then you probably have some sort of sleep disorder: - have trouble sleeeping at night - waking up with a feeling of fatigue after seven or eight hours of sleep - spontaneously falling asleep during meetings and social events - the unpleasant feeling of crawling and tingling in the feet followed by an irresistible urge to move your legs - very loud snoring and restless sleep About 60% of people in the world sleep between six and eight hours a day, 36% sleep more than eight hours a day, while less than 4% sleep less than six hours. Both, men and women have the same need for sleep. Unfortunately, our modern lifestyle is fast which means a lot of people have little or no time for sleeping. Combined with unhealthy eating habbits and stress, this can become a serious problem. If you wake up tired and are sleep deprived, this could be the first indication of having a sleeping disorder. It is important to understand that the sleepiness and heaviness in the legs and eyelids that extends all day long is not healthy.

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