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5K Training For Beginners: From Couch To 5K Runner In 8 Weeks Or Less
Paperback
ISBN13: 9781491041161
Publisher: Createspace
Published: Jul 20 2013
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
*** Updated In 2022 - #1 Book Recommendation on Five Books ***
Discover How You Can Easily Run A 5k In Just 8 Weeks Time...Even If You've Never Run More Than A Few Steps Before Without Having To Stop To Catch Your Breath And No Matter What Shape Or Size You Are Now!
If you're looking for a step by step running guide that helps you through every stage of training for running a 5km race, from choosing running shoes to preparing yourself for race day, then you won't find a better one than this.
Cassie, UK
TOP-RANKED COUCH TO 5K TRAINING BOOK
If you've ever fancied running a 5k or just getting fit enough to run 5 kilometers in one go (that's a little over 3 miles to you and me!) and you want to do it in the shortest amount of time, without risking injury, boredom or losing interest, then this book is for you.
'5k Training For Beginners - From Couch to 5k Runner In 8 Weeks Or Less, ' contains everything you need to know about running a 5k in the fastest, most efficient and fun way.
You'll discover little known tips and tricks to help improve your running and jogging plus you get 4 fantastic easy to follow running programs for beginners of all shapes, sizes and fitness levels.
THE PROGRAMS AND TECHNIQUES IN THIS BOOK WORK -
They've been honed, refined and used by thousands of everyday people just like you from all types of backgrounds and fitness levels.
If You Could Get The Same Results By Doing Less Running Or More Running, Which One Would You Choose? Hopefully you'd choose the less running, more enjoyable option, because this is what '5k Training for Beginners' is all about. You won't be bored following this unique, time saving 5k training program AND you won't need to start running endless miles each week in order to see results.Here are 4 reasons why you should choose this running book...
* You'll be able to successfully and comfortably run a 5k at the end of your training; you'll have accomplished something that most people only think about doing.
* This program will help you lose weight, build muscle and tone your body. By committing to something like this, the chances are as a side effect, you'll get in to the best shape of your life!
* You'll radically improve your health. Keep up with your training and you'll have more energy, be thinner, happier and live longer, you'll just feel great most of the time.
* Supercharge your energy levels on demand. You'll know exactly how to create your own 'feel good factor' which you can turn on and off like a tap. This program has been designed for beginners, but if you're an experienced runner you'll learn a few things to help you to get better, faster and reduce the amount of time you need to spend running and jogging.
No grueling or tedious long distance running needed AND no special equipment required.
Here are some more of the secrets you'll learn inside...* How the biggest mistake that most new runners make is to set off at the beginning of their run, like a dog out of the traps... way too fast. Meaning within a short distance they need to stop because they're too tired and breathless to carry on.
* You'll discover how using advanced running techniques throughout your 5k training will transform your fitness and stamina levels... in just days never mind weeks. As well as this, these great strategies will actually reduce the overall time you need to spend on your training!
It's designed for anyone who wants to start running but hasn't got hours to spare each week to do so.
This truly is THE only running book you'll ever need
Scroll to the top right of this page and click the BUY NOW button to start reading in
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