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28 Day Chair Yoga for Seniors: Stay Active, Relaxed, and Healthy with Gentle Chair Yoga Exercises
Paperback
Publisher: Independently Published
Published: Apr 18 2024
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Move better, feel safer, and stay active-in just minutes a day. Designed specifically for older adults, 28-Day Chair Yoga for Seniors gives you a gentle, senior-safe plan you can follow at home using only a chair. No floor exercises required.
Who this book is for
- Adults 60+ who want to improve balance, flexibility, and strength without getting on the floor.
- Beginners with limited mobility, stiffness, or joint pain (arthritis, back or knee issues).
- Caregivers/instructors who need clear, step-by-step routines that are easy to teach.
What you'll get
- A 28-day plan with short sessions (10-20 minutes), 5-6 days per week.
- Chair-only sequences plus optional chair-assisted standing variations.
- Large-print instructions with photo cues (beginner friendly).
- QR access to video tutorials: follow-along sessions, breathing, posture, and balance drills.
Your 4-week path
- Week 1 - Gentle Mobility: neck/shoulders, spine, hips; safe breathing & posture.
- Week 2 - Strength & Stability: legs and core with chair support; grip & ankle work.
- Week 3 - Balance & Confidence: chair-assisted balance drills; sit-to-stand practice.
- Week 4 - Flow & Daily Energy: short flows to reduce stiffness and improve endurance.
Senior-safe by design
- No floor exercises; easy set-up; clear modifications for tight hips, knees, or back.
- Tips to prevent dizziness and strain; guidance for pacing and rest.
Start today and build the habits that keep you moving-comfortably and safely-at any age.
Always consult your physician before beginning any exercise program.
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