Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better

10/20/Life Second Edition: The Professional's guide to building strength has gotten even bigger and better

Carroll, Brian

Paperback

Sports GeneralBodybuilding & Weight Training

ISBN10: 1542659299
ISBN13: 9781542659291
Publisher: Createspace
Published: Jan 19 2017
Pages: 156
Weight: 0.64
Height: 0.33 Width: 7.44 Depth: 9.69
Language: English
10/20/Life Second Edition

If you like Starting Strength or 5/3/1, you're going to LOVE 10/20/Life!

What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE.

This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success!

From The Author, Brian Carroll: With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that's how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it's something most people don't even consider, much less put into practice.

From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you'll learn what to look for and what to do, and you'll learn the reasoning behind all of it. By the time you're finished working your way through these materials, you'll be able to coach yourself, and others, like a pro.

Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success.

This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED.

20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use!

The plan is an easy five-step process:

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