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100 Years Well: The Science of Longevity and How to Apply It
Paperback
Diet & NutritionHealth GeneralSelf-Help
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Publisher: Independently Published
Pages: 136
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
What if the secret to a longer, healthier life wasn't a secret at all, just science that's never been explained clearly?
100 Years Well cuts through the noise of miracle supplements and viral longevity hacks to deliver what actually works, according to the research. Written in plain, jargon-free English, this book walks you through the real biology of aging - the twelve hallmarks scientists now believe drive how we age and translates decades of research on nutrition, exercise, sleep, stress, and cognitive health into a clear, honest, practical guide.
You'll learn what the world's longest-living communities actually have in common (and where the popular Blue Zones story gets it wrong), which supplements are backed by real human evidence and which are mostly marketing, why sleep may be the most underrated longevity tool you have, and how to build your own evidence-based protocol without needing a medical degree to understand it.
No hype. No fad diets. No expensive gadgets required. Just a clear, research-grounded roadmap for adding not just years to your life, but life to your years.
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