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100 Steps to 100 Years: The Latest Research-Backed Strategies for a Long and Healthy Life
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ISBN13: 9781733460378
Publisher: Faraday Science Institute
Pages: 176
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
What if you could celebrate your 100th birthday while still living an active, independent, and fulfilling life? Living to 100 years of age and beyond is no longer just a dream.
Based on decades of exciting longevity research, 100 Steps to 100 Years translates the latest findings on nutrition, exercise, sleep, stress management, and healthy aging into 100 practical, evidence-informed actions you can begin today. Following these simple, achievable suggestions will increase both your lifespan and your healthspan-the years you remain healthy, energetic, and able to enjoy the people and activities you love.
It's never too early or too late to make this investment in your life. Whether you are 19 years old or 90 years old, you can take the first step today by ordering this remarkable guide.
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