Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
bodyFIT Beyond The Scale: The Ultimate 6-week Transformation Program Suitable for Every Body!

bodyFIT Beyond The Scale: The Ultimate 6-week Transformation Program Suitable for Every Body!

Parsons, Rhona

Paperback

Self-Help

ISBN10: 1775329372
ISBN13: 9781775329374
Publisher: Univ Of British Columbia
Published: May 26 2023
Pages: 228
Weight: 1.64
Height: 0.59 Width: 8.50 Depth: 11.00
Language: English
Do you need help committing and sticking to a workout regime?
Tired of trying to figure out the right foods to eat?
Bored of the same old exercises with no results?

It's time to throw away the scale and begin living life as you want!

bodyFIT Beyond The Scale is the most effective transformational program to help you quickly achieve your fitness, health, and wellness goals in a short period. Whether you are a beginner to fitness, coming back from an injury, or an advanced fitness guru looking for a change, this program has all the tools you need to create the best version of who you want to be.

This beautifully designed full-color book is like having a personal trainer at your side. Rhona Parsons, a National Master Trainer in Fitness and Health and an expert Mindset Coach has followed her love and passion for helping others by developing and teaching Fitness, Pilates, Yoga, and Mindset programs for over 25 years. She shares her passion and expertise with you in this fantastic program, helping you every step of the way.

Rhona helps you understand how nutrition can affect your goals, realize that short-intense workouts are more effective than hours spent at a gym, and how the right mindset will bring you the success you want. Everything you need is right in this book. No gym membership is needed. Work out wherever and whenever you want to!

Here are a few of the golden nuggets you will receive from this transformational program:

  • A BONUS 2-week Reset plan to get you ready for bodyFIT
  • A nutritional training guide helping you get your eating on track
  • A Mindset Wellness nourishment template to set you up for success throughout the program
  • A private link to free videos with Rhona showing you how to complete the easy fitness assessments
  • A breakdown of each week with detailed instructions and step-by-step photos for each exercise
  • Short, easy-to-follow workout programs designed to bring you results in no time!
  • A highly effective stretching regime intended to minimize your time while helping you improve your mobility, balance, and flexibility
  • Twenty-four easy-to-prepare delicious recipes and essential nutritional information regarding how to stop self-sabotage
  • A BONUS fun Pilates on the Stability Ball workout in full color with instructions.

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