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The Zen of Weight Loss: A Mindful, Livable Approach to Fitness
Paperback
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ISBN10: 1978215029
ISBN13: 9781978215023
Publisher: Createspace
Published: May 1 2013
Pages: 222
Weight: 0.73
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781978215023
Publisher: Createspace
Published: May 1 2013
Pages: 222
Weight: 0.73
Height: 0.51 Width: 6.00 Depth: 9.00
Language: English
The Zen of Weight Loss teaches how to use the brain-body connection to explore your relationship with food, past habits, and deepest desires. Your body already knows what you need to do for your health - ZWL tools teach you how to listen to and act on that knowledge. Success comes with understanding and mindfulness.
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