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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Zen and the Art of Running: The Path to Making Peace with Your Pace

Zen and the Art of Running: The Path to Making Peace with Your Pace

Paperback

General FitnessRunning & Jogging

Publisher Price: $18.00

ISBN10: 1598699601
ISBN13: 9781598699609
Publisher: Adams Media Corporation
Published: Nov 18 2009
Pages: 224
Weight: 0.50
Height: 0.60 Width: 5.40 Depth: 7.40
Language: English
All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the zone, but here they'll learn to enter the ZEN zone! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

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Running & Jogging