Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Your Second Spring: Nurturing Yourself Through Perimenopause

Your Second Spring: Nurturing Yourself Through Perimenopause

Ou, Heng

Hardcover

Women's HealthGeneral Alternative Health

Publisher Price: $29.99

PREORDER - Expected ship date March 16, 2027

ISBN10: 1419789546
ISBN13: 9781419789540
Publisher: Abrams Well
Published: Mar 16 2027
Pages: 240
Language: English

From the author of our bestselling book, The First Forty Days, comes Second Spring, a gentle, nurturing guide for women entering or going through perimenopause, filled with advice and recipes for supporting their bodies' adjusting needs

Perimenopause isn't an ending--it's a rebirth into wisdom. Heng Ou's fourth book, Second Spring, reframes this life stage as a vibrantly renewing opportunity, offering women a practical, soulful road map into their next era of strength and wisdom. Drawing on nourishing food traditions, holistic practices, and deeply personal reflection, Ou guides readers through the emotional and physical shifts of midlife with compassion and clarity. She encourages a meaningful self-inventory to reveal what's changing, what's needed, and what's possible. From embracing transformation to reconnecting with your truest self, Ou's steady insight blends ancient teachings with modern wellness wisdom. Second Spring shows women not only how to navigate perimenopause with grace, but how to step boldly into the energizing, purposeful future that awaits.

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