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Your Personal Development Guide: How To Become Content and Enjoy Life One Day at a Time
Paperback
ISBN13: 9781537324012
Publisher: Createspace
Published: Sep 13 2016
Pages: 116
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
In this paperback book I have combined two books in one because they complement themselves and for you to utilize for your Personal Growth and Development with an affordable price:
Book One- Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth
Book Two- Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence
To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:
- The understanding of how to enjoy your life whether you have a million or a thousand dollar
- Content and Satisfaction
- How to Control Stress and keep things in perspective
- How to have an emotional awareness and become more mindful in your daily life
- How to minimize or even eliminate Negative Self-talk and use Positive Self-talk
- Getting in the habit of doing Mindfulness Daily Practice to increase your personal development
- The importance of Facing Your Fears which is a significant step in dealing with and managing Anxiety
- How to embrace failure and turn it into learned lessons and success in your next life journey
In my Your Personal Development Guide you read and learn about:
Part 1- Self-Confidence
- Chapter 1: Step One: What Causes Self-Doubt?
- Chapter 2: Step Two: Get a Reliable Support System
- Chapter 3: Step Three: Change your Habits
- Chapter 4: Step Four: Ditch the Haters
- Chapter 5: Step Five: Care Less
- Chapter 6: Step Six: Learn Self-Talk
- Chapter 7: Step Seven: Live in the Present Moment
- Chapter 8: Step Eight: Embrace Failure
- Chapter 9: Step Nine: Face Your Fears
Part 2- Mindfulness
- Chapter 1: What is Mindfulness?
- Chapter 2: Mental Toxins
- Chapter 3: Benefits of Mindfulness
- Chapter 4: Living the Mindfulness Lifestyle
- Chapter 5: Meditation
- Chapter 6: Mindfulness for ADHD
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