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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods

You Can Have a Better Period: A Practical Guide to Calmer and Less Painful Periods

Audio Book

Diet & NutritionHealth GeneralWomen's Health

Currently unavailable to order

ISBN13: 9798874642952
Publisher: Tantor Audio
Published: Dec 26 2023
Language: English
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le'Nise Brothers, a nutritional therapist, yoga teacher, and popular women's health, hormone, and well-being coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: why am I so moody right before my period?, are periods supposed to be so painful?, why is my period so heavy?, is it normal to get headaches right before my period? Le'Nise Brothers takes us through each phase of our cycle, including a clear program of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional, and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.

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Women's Health