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Your Journey to Aging Well: Drink. Move. Eat. Sleep. Connect.
Paperback
ISBN13: 9781732301603
Publisher: Handlon Business Resources DBA Body Construct
Published: May 8 2020
Pages: 114
Weight: 0.47
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
The Centers for Disease Control and Prevention predicts that the leading cause for death in 2030 will be cancer, followed by hepatitis and Alzheimer's disease. But in seven years, you'll have a whole new body. How can you make it a good one?
In Your Journey to Aging Well, you'll learn the four major components of good health: water, exercise, quality food, and sleep-and you'll learn how to maximize these components to take control of your health to age well. By changing just one of your habits, it will resonate throughout your body. It's like throwing a pebble in a pond. Imagine how your health will improve when you tackle one habit, then another, then another!
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