Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Lodge, Henry S.
Crowley, Chris
Hamilton, Allan J., M. D.

Paperback

Series: Younger Next Year

Health GeneralWomen's Health

Publisher Price: $18.99

ISBN10: 1523507934
ISBN13: 9781523507931
Publisher: Workman Publishing
Published: Dec 24 2019
Pages: 472
Weight: 1.04
Height: 0.90 Width: 5.20 Depth: 7.90
Language: English
Smart women don't grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.​

A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following Harry's Rules--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain--all the way down to the cellular level--while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Also in

Women's Health

View All