Sign-In
Cart
You Can Master Meditation: Change Your Mind, Change Your Life
Paperback
Health GeneralMeditationSelf-Help
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781780287980
Publisher: Watkins Pub Ltd
Published: Mar 17 2015
Pages: 160
Weight: 0.35
Height: 0.60 Width: 5.00 Depth: 7.60
Language: English
Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Also in
Self-Help
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
Everyone Helps, Everyone Wins: How Absolutely Anyone Can Pitch in, Help Out, Give Back, and Make the World a Better Place
Levinson, David T.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
Dad, I Want to Hear Your Story: A Father's Guided Journal to Share His Life & His Love
Mason, Jeffrey
Hardcover
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Mason, Jeffrey
Hardcover
New World Mindfulness: From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
McCown, Donald
Micozzi, Marc S.
Paperback
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
Mom, I Want to Hear Your Story: A Mother's Guided Journal To Share Her Life & Her Love
Hear Your Story
Mason, Jeffrey
Paperback
Grandfather, I Want to Hear Your Story: A Grandfather's Guided Journal to Share His Life and His Love
Mason, Jeffrey
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
Welch, Edward T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
God Wants You to Get the Most out of Life Before It Gets the Most out of You!: Conquering Life's Challenges...
Ritzke, Marty
Paperback
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Hardcover
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life
Carlson, Richard
Paperback
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Glennon
Wambach, Abby
Doyle, Amanda
Hardcover
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before
Fadal, Tamsen
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard
Paperback
How to Love Better: The Path to Deeper Connection Through Growth, Kindness, and Compassion
Pueblo, Yung
Hardcover
Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety
Rockridge Press
Paperback
Little Detours and Spiritual Adventures: Inspiration for Times When Life Doesn't Go as Planned
Brett, Regina
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love
Levine, Amir
Heller, Rachel
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Democracy in Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives
Sage, Sami
Amick, Emily
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
I Am Maria: My Reflections and Poems on Heartbreak, Healing, and Finding Your Way Home
Shriver, Maria
Hardcover
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Dispenza, Joe
Paperback
Money for Couples: No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
Sethi, Ramit
Paperback
Hábitos Atómicos: Cambios Pequeños, Resultados Extraordinarios / Atomic Habits
Clear, James
Paperback
The Millionaire Master Plan: Your Personalized Path to Financial Success
Hamilton, Roger James
Hardcover
Grandmother, I Want to Hear Your Story: A Grandmother's Guided Journal to Share Her Life and Her Love
Mason, Jeffrey
Hardcover
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Pelz, Mindy
Hardcover
Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love
Dunlap, Tori
Hardcover
Confidence (HBR Emotional Intelligence Series)
Review, Harvard Business
Kanter, Rosabeth Moss
Chamorro-Premuzic, Tomas
Paperback
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brown, Brené
Paperback
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Revised and Updated)
Beattie, Melody
Paperback
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
Magnusson, Margareta
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
Nandi, Partha
Hardcover
Difficult Conversations: How to Discuss What Matters Most
Stone, Douglas
Heen, Sheila
Patton, Bruce
Paperback
Never Split the Difference: Negotiating as If Your Life Depended on It
Voss, Chris
Raz, Tahl
Hardcover
Tired of Trying: How to Hold on to God When You're Frustrated, Fed Up, and Feeling Forgotten
Jackson, Ashley Morgan
Paperback
Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges
Gazelle, Gail
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Hardcover
The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness
Olson, Jeff
Mann, John David
Hardcover
How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
Leibowitz, Kari
Hardcover
The Reset Mindset: Get Unstuck, Focus on What Matters Most, and Reach Your Goals Faster
Zenker, Penny
Hardcover
Happiness (HBR Emotional Intelligence Series)
McKee, Annie
Gilbert, Daniel
Review, Harvard Business
Paperback
Power and Impact (HBR Emotional Intelligence Series)
Review, Harvard Business
Cable, Dan
Bregman, Peter
Paperback
The Boy, the Mole, the Fox and the Horse Fifth Anniversary Limited Edition: The Global Bestseller
Mackesy, Charlie
Hardcover
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Brown, Brené
Hardcover
Mindfulness (HBR Emotional Intelligence Series)
Langer, Ellen
Goleman, Daniel
Review, Harvard Business
Paperback
2nd Acts: The World's Leading Online Dating Expert Shares 166 Practical No-Nonsense, Step-by-Step Approaches to Romance
McGinty, Andrea
Paperback
What If You Are the Answer?: And 26 Other Questions That Just Might Change Your Life
Hollis, Rachel
Hardcover
The Mastery of Love: A Practical Guide to the Art of Relationship
Ruiz, Don Miguel
Mills, Janet
Paperback
The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer
Greger, Michael
Hardcover
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Logan, Megan
Paperback
The Power Pause: How to Plan a Career Break After Kids--And Come Back Stronger Than Ever
Ruch, Neha
Hardcover
It Begins with You: The 9 Hard Truths about Love That Will Change Your Life
Turecki, Jillian
Hardcover
Not Sure Who Needs to Hear This, But . . .: We the Urban: Beautiful Reminders for the Soul
Greene, Willie
Hardcover
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover