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You can Learn to be Happy: A Practical, Rational approach to Happiness!
Paperback
Publisher: Notion Press
Published: May 2 2022
Pages: 178
Weight: 0.51
Height: 0.41 Width: 5.50 Depth: 8.50
Language: English
... Life is simple, we complicate it!..
We are born free, and our natural behavior is to stay happy and to love. As we grow, we are FORCED to behave in a certain way. In other words, we got CONDITIONED to react in a way that society i.e. our family and friends want. To return to our true state of being-one that is happy and loving-we must let go of all the learned behaviors and beliefs that have shaped us. In psychology, this process is called deconditioning.
The most effective method for deconditioning yourself and acquiring new behaviors is to EXPERIMENT - The Mantra for emotional control. This technique is both powerful and simple, and this book provides an in-depth guide on how to master it.
Using that technique as your foundation, you should build four pillars of happiness. This book guides you through that process step-by-step. The four pillars of happiness are:
* Be Fearless
* Be Assertive
* Manage Expectations
* Practice Detachment
On your journey to happiness, it's important to understand and embrace the concept of being Selfishk (self + Ishk, meaning self-love), which means nurturing self-love without inflicting harm on others. Before you begin this journey, dispelling three key myths will ease the process.
Contrary to general belief, the ONLY thing you CAN have FULL CONTROL over is... your EMOTIONS, thus your Happiness. It is never too late to learn how to be Happy.
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