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You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life
Paperback
CognitionMental HealthSelf-Help
Publisher Price: $19.00
ISBN13: 9781583334836
Publisher: Avery Publishing Group
Published: Jun 5 2012
Pages: 384
Weight: 0.90
Height: 1.10 Width: 5.90 Depth: 9.00
Language: English
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.
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