Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga with a Friend

Yoga with a Friend

Stedl, Kimberlee Jensen
A.

Paperback

Health GeneralSelf-Help

ISBN10: 0615183182
ISBN13: 9780615183183
Publisher: 8Th Element Yoga
Published: Jan 3 2008
Pages: 136
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Develop trust, communication, strength, and compassion when you practice yoga with a partner. Practice this unique form of yoga where you and your partner work together to accomplish creative and challenging poses. Your partner can be your friend, roommate, spouse, life partner, sibling, parent, child, or anyone else whose company you enjoy. In Yoga with a Friend you will learn breathing techniques to facilitate tranquility together, and partner poses that develop trust and mutual support. You will develop strong non-verbal communication skills as you work together to achieve balance. You will amaze yourselves as you accomplish the poses. Along with poses and breathing techniques, you will learn some great visualizations and meditation techniques. You will also be introduced to yoga philosophy and understand how to apply yoga lifestyle guidelines to your various relationships. In Yoga with a Friend we hope to share this fun, challenging, and deeply rewarding practice with you.

Also in

Self-Help

View All